If you have difficulty relaxing and controlling your pelvic floor muscles, you may have pelvic floor dysfunction. Symptoms of this condition include needing to pee frequently, challenges defecating and leaking stool and urine. Not only is this condition painful, but it impacts your daily life and can prevent you from keeping your regular routine. However, physical therapy clinics like Confluent Health physical therapy can help you gain control of your pelvic floor. This is what you should know.
Your Pelvic Floor
Your pelvic floor is a group of muscles around your public bone and back to your tailbone. These muscles and the tissues that connect them help your bladder, prostate or vagina and uterus and bowels work properly. They impact your bladder and bowel control and impact your sexual function. In women, these muscles also support a growing baby throughout pregnancy and the birthing process.
Pelvic Floor Physical Therapy
When undergoing pelvic floor physical therapy, your therapist may utilize a trigger point chart to identify areas of muscle tension, helping to tailor interventions that focus on alleviating pain, strengthening pelvic muscles, and addressing any dysfunction. Strong, functioning muscles improve your circulation and help you become more mobile. They also improve your bodily functions.
Often this type of therapy works with muscle trigger points and connective tissues that become tight. They use noninvasive methods, such as exercises, to help you strengthen your core, including your abdomen, back and pelvic floor. During these exercises, you retrain your body to work properly. When your body works as it should, you experience less pain and discomfort in addition to more control.
Regain Control of Your Daily Routine
When you experience dysfunction in your pelvic floor, you may experience incontinence; frequent needs to go to the bathroom; constipation, pain and straining when you try to have a bowel movement; painful urination; lower back pain without a definite cause; and/or pain in your genitals, rectum and pelvic region.
All of these symptoms impact your daily routine. You may not want to go out because you fear that you may leak or need to run to the bathroom. The pain can be debilitating. You may even have a reduced range of motion.
Fortunately, when you find near me physical therapy that specializes in pelvic floor dysfunction, you can regain your independence and return to your daily routines. As you complete your exercises, your muscles will strengthen, giving you greater control over your bodily functions.
Relieve Pain and Discomfort
The symptoms of pelvic floor dysfunction also cause severe pain in some patients. However, trigger point release therapies target sensitive or painful areas. The therapist applies pressure to these areas to release muscle tightness and pain. Therapists can also target your connective and scar tissue to break up areas that are stiff or tight. This releases the pain caused by the tightness. Stretching the muscles helps also. Finally, therapists massage painful or tense areas to improve your flexibility and relieve your pain.
You may wonder how much does physical therapy cost, and each clinic’s prices may vary. If you want more information about how you can benefit from pelvic floor physical therapy, discuss your options with local clinics.
